This morning's read-worthy post comes from Graywolf - how to maintain an exceptionally busy life. My favorites from Michael's list include:

...The first key was realizing checking your email every 5/10/15 minutes is not helpful, in fact it’s distracting and disruptive. I tried every 2 hours, then 90 minutes, and settled on checking no more than every 60 minutes...

...The 2 minute rule, if something comes in and you can complete it in 2 minutes, no matter how trivial just do it. This one really is key, it encompasses the touch a piece of paper once rule. When you have a long block of time you can even expand it to 5 or 10 minutes, any longer is dangerous. Do it, delegate it or defer it, a concept to live by...

I think the only reason I can survive and do all the things I do is because I don't have kids or a family to worry about. My workday can run from 8am to 6pm and then 11pm to 2am and I don't have to worry about missing other obligations. Best of luck to you Michael - I hope your life is holding together better now.